😂 “We’ve got the best equipment.” The equipment: one slightly bent barbell, a fan from 2009, and pure determination. Results powered by effort… and a little Catalyst energy. 💪😅 #Catalyst #CatalystPlus #Energy #Gym #Gains #Wellness #Health #HealthyLifestyle #WellnessJourney #SelfCare #Wellbeing #Fitness #Nutrition
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😂 “We’ve got the best equipment.” The equipment: one slightly bent …
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Hip dominance for sprints and explosive takeoff, core brace, adductor tension, paused power. Strength → speed → takeoff. Fail included. #GymTok #SprintDrive #PosteriorChain #ProgressiveOverload #ExplosivePower
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293K views · 283 reactions |  Introducing The Catalyst - the most comfortable harness on the market! Custom EVA molded back and leg panels for breathability. Multiple adjustment points in waist, rise & legs loops for the perfect fit. Custom flared side D's easy to clip into rope bridge with patented Wear Safe ring for safe climbing. Visit our website today to see the NEW lineup of Notch gear! | Notch Equipment | Facebook
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See several videos on dialing in your split position here - https://www.catalystathletics.com/iglc/2/ I had a guy once argue with me about this by saying I was an idiot because one of the greatest lifters of all time, Norb Schemansky, jerked with his knee way in front of his foot, and even gave me a link to a photograph to prove it… Unfortunately for him and his argument, the photo was of Norb split snatching. Not the same split position as the jerk at all. You’ll see lifters occasionally make h
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See several videos on dialing in your split position here - https://w…
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24K views · 266 reactions | Add this to your warm-up to improve your...
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40K views · 321 reactions | If you don’t have a coach or friend to give you commands, you can still do this. Just stop yourself at different arbitrary points each rep and check your balance and stability—you can’t surprise yourself with when you need to stop, but it will still force you to be conscious of your position and balance, and consequently improve it. #snatchtechnique #cleantechnique #catalystathletics #garagemind | Catalyst Athletics | Facebook
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Bracing the trunk is the most fundamental skill in lifting, and als…
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accessories is the new thing #gathletics #athleticperformance #…
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