Stop Sumo Dieting! Eat Breakfast 💪🏼 . Ever see a Sumo wrestler when they first begin? They are 150-lb beanpoles! However, the Japanese learned how to master the art of growing humans into 500 pound champions. 🏆 . So how do they do it? . First, they skip breakfast. Then they train on an empty stomach to stress their bodies. The combination of starving and hard training creates a hormonal signal (cortisol) to store as much body fat as they can. Then they wait until after noon to finally eat a m