Healing after surgery isn’t just rest and sleep. It’s hydration, protein, gentle meals, and listening to what your body needs even when your appetite feels weird. Your body just went through trauma, and food is part of the recovery plan. Eating helps with energy, swelling, tissue repair, and overall healing. Recovery at home means slowing down, nourishing yourself, and giving your body what it needs to do its job one meal, one day at a time. #houstonPostOpRecovery #houstonPlasticSurgeryRecovery