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36K views · 399 reactions | If you are struggling with intrusive thoughts, nightmares, and bad memories after infidelity, this exercise will really help you feel better. It's a DIY technique and it's completely free to you, just head over to my website and grab a copy of the exercise. Hope it helps you! #infidelityrecovery #affairrecovery #healingfrominfidelity #postinfidelitytrauma #postinfidelitystressdisorder | Dr Kathy Nickerson | Facebook
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What are EMDR Tappers and how are they used in session? Here’s a glimpse into how I use tappers during a reprocessing session. Bilateral stimulation helps the brain move through old memories, sensations, and beliefs in a way that feels safer and more manageable. It supports grounding, connection, and emotional regulation while your system does the healing work it’s capable of. If you’d like to explore EMDR or trauma-informed support, I offer free 15-minute consultations — virtually or in-person.
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