I’m talking more than just postpartum here. But one muscle that is commonly forgotten in any programming is the serratus anterior. If connects to your shoulder blade and ribs and helps with the rotation of your shoulder blade as you move your arm as well as helping to create trunk and core stability when you’re weight bearing. When you sit a lot (which unfortunately most people do whether at work, in cars, on the couch, at kids sports games, etc) or as a mom when feeding, carrying, or lifting yo
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