London 2012: Rudisha wins 800m gold, breaks own world record
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London 2012: Rudisha wins 800m gold, breaks own world record
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nbcolympics.com
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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David Rudisha wins the 800m gold at the IAAF World Championships
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David Rudisha's Training Program
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279K views · 6.8K reactions | Kenyan runner David Rudisha is the current 800m World Record holder and the defending two-time Gold medalist of London 2012 and Rio 2016. Here's a look back to his first Olympic race at London 2012.  For the full Olympic schedule visit https://oly.ch/3AcLcnf | Olympics | Facebook
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