BODYPUMP HEAVY is here so we’re back with Technique Tuesday 🛠️💪 Rob is breaking down the Back Squat 🫡 ✅ Feet just outside hip-width, toes slightly turned out ✅ Belly in, abs switched on ✅ Knees track in line with your toes ✅ Hips stop just above knee level (that 90° sweet spot) Save this for your next class 👀 #BODYPUMPHEAVY | Les Mills
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BODYPUMP HEAVY is here so we’re back with Technique Tuesday 🛠️💪 Rob is breaking down the Back Squat 🫡 ✅ Feet just outside hip-width, toes slightly turned out ✅ Belly in, abs switched on ✅ Knees track in line with your toes ✅ Hips stop just above knee level (that 90° sweet spot) Save this for your next class 👀 #BODYPUMPHEAVY | Les Mills
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