The physical potential for good linear deceleration is built on eccentric lower body strength and RFD. This can definitely be improved through squats, RDL’s, lunges, etc., but in order to more… | Logan Barrett
linkedin.com
The physical potential for good linear deceleration is built on eccentric lower body strength and RFD. This can definitely be improved through squats, RDL’s, lunges, etc., but in order to
The physical potential for good linear deceleration is built on eccentric lower body strength and RFD. This can definitely be improved through squats, RDL’s, lunges, etc., but in order to more closely resemble the movement pattern in the direction and speed requirements other methods can also be beneficial. It’s difficult to get the same ...
6 days ago
Lunge Variations
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