40 Minute Upper Body Dumbbell Workout!
43:08
YouTubeSydney Cummings Houdyshell
40 Minute Upper Body Dumbbell Workout!
Build strength with this 40-minute upper body workout. We are focusing on heavy lifting to target your chest, back, and arms. Today we are hitting an upper body workout designed to push your limits! We will be working through push and pull exercises, hitting your chest, back, biceps, triceps, and shoulders. This session is all about focusing on ...
20.6K views2 days ago
Shorts
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better
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