65K views · 1.7K reactions | Struggling with your high kicks? ❌ Let's fix that! 屢 These dynamic stretches are a game changer for building up flexibility, mobility and hip flexor strength. All of which will benefit you greatly when throwing high kicks. Do 10 x3 on each leg for each exercise and watch your speed and power increase week by week ✊屢 Comment MOBILITY for my FREE 3 day Mobility Routine  #mobility #flexibility #stretching #martialarts | Nero MMA | Facebook

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