Three ways to be more embodied. -Sensation over appearance. Instead of worrying about what the pose looks like, pay attention to what you feel. Pressure. Effort. Breath. -Presence through transitions. Most of the practice isn’t the pose, it’s how you move between them. Stay with yourself there. -Choice instead of force. Let the body have a say. Listen before pushing. Adjust instead of overriding. Listen. Feel. Be. #yogateacher #yogatips #yogateacherinspiration #cueing #embodiedpractice
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Three ways to be more embodied. -Sensation over appearance. Instead of worrying about what the pose looks like, pay attention to what you feel. Pressure. Effort. Breath. -Presence through transitions. Most of the practice isn’t the pose, it’s how you move between them. Stay with yourself there. -Choice instead of force. Let the body have a say. Listen before pushing. Adjust instead of overriding. Listen. Feel. Be. #yogateacher #yogatips #yogateacherinspiration #cueing #embodiedpractice
254 views1 month ago
TikTokandipalladinoyoga
🔥 The art and science of embodied practice and teaching. 🗣️🗣️ stop teaching choreography and learn how to guide your students into feeling what’s going on in their body. Repetition gets you out of your thinking mind so that you can really feel the sensations arising in your body as you move through your practice. Join me in Zurich in 2024 to * Deepen your understanding of Embodied Yoga * Refine your teaching skills with clarity and confidence * Understand Anatomy and myofascial movement * Dev
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🔥 The art and science of embodied practice and teaching. 🗣️🗣️ stop teaching choreography and learn how to guide your students into feeling what’s going on in their body. Repetition gets you out of your thinking mind so that you can really feel the sensations arising in your body as you move through your practice. Join me in Zurich in 2024 to * Deepen your understanding of Embodied Yoga * Refine your teaching skills with clarity and confidence * Understand Anatomy and myofascial movement * Dev
184 viewsDec 9, 2023
FacebookJulie Martin - Brahmani Yoga
Don't be afraid of the Sanskrit. Sanskrit can be a hurdle for those of us who are not familiar with it, but Edwin Bryant makes it accessible and fun, even for those who might initially feel intimidated by a foreign language. Join Edwin Bryant, celebrated translator of the Yoga Sutras, for a stimulating and exciting 8-module course - jam-packed with well-researched knowledge and lived experience... In this course, you'll study... Module 1: Classical Yoga In the introduction to the course, we will
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Don't be afraid of the Sanskrit. Sanskrit can be a hurdle for those of us who are not familiar with it, but Edwin Bryant makes it accessible and fun, even for those who might initially feel intimidated by a foreign language. Join Edwin Bryant, celebrated translator of the Yoga Sutras, for a stimulating and exciting 8-module course - jam-packed with well-researched knowledge and lived experience... In this course, you'll study... Module 1: Classical Yoga In the introduction to the course, we will
48.6K viewsApr 2, 2024
FacebookEmbodied Philosophy
YOGA HISTORY ONLINE COURSE This four-week course puts contemporary yoga into context, with an insightful and engaging overview of history and philosophy. From the Vedic Upaniṣads, via the Bhagavad Gītā and Yoga Sūtra, to more recent texts on haṭha yoga, we will trace the main themes in yogic teachings, and look at some less commonly studied sources. WEEK 1 / EARLY YOGA We will begin by examining evidence, of which little survives apart from texts. Since yoga was transmitted orally, how much can
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YOGA HISTORY ONLINE COURSE This four-week course puts contemporary yoga into context, with an insightful and engaging overview of history and philosophy. From the Vedic Upaniṣads, via the Bhagavad Gītā and Yoga Sūtra, to more recent texts on haṭha yoga, we will trace the main themes in yogic teachings, and look at some less commonly studied sources. WEEK 1 / EARLY YOGA We will begin by examining evidence, of which little survives apart from texts. Since yoga was transmitted orally, how much can
34.6K viewsMar 7, 2018
FacebookEmbodied Philosophy
I know many people who do their yoga practice as their workout. And I really wish that would stop. I get that many classes that are far more physically challenging, whether it’s endurance or body strength are popular, but they steer away from that beautiful essence of diving into the relationship that arises internally. The mindfulness that comes from exploring something and listening to the voice of The Body. A workout is a workout. And incredibly valuable and I try to get as many of my fellow
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I know many people who do their yoga practice as their workout. And I really wish that would stop. I get that many classes that are far more physically challenging, whether it’s endurance or body strength are popular, but they steer away from that beautiful essence of diving into the relationship that arises internally. The mindfulness that comes from exploring something and listening to the voice of The Body. A workout is a workout. And incredibly valuable and I try to get as many of my fellow
502 viewsJan 22, 2024
FacebookJulie Martin - Brahmani Yoga
What will you learn in the Embodied Chakra Series?? When we move we create and free up energy throughout the body! Movement is liberating! The chakra system has a definite correlation with the nerve plexus’s in the body. Each sequence in the series focuses on a chakra and takes your through a journey of the energy the correlates with that centre. When we look at energy and how each chakra has a different frequency, the more we work with an embodied practice, as we tune into the sensations, we ac
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What will you learn in the Embodied Chakra Series?? When we move we create and free up energy throughout the body! Movement is liberating! The chakra system has a definite correlation with the nerve plexus’s in the body. Each sequence in the series focuses on a chakra and takes your through a journey of the energy the correlates with that centre. When we look at energy and how each chakra has a different frequency, the more we work with an embodied practice, as we tune into the sensations, we ac
35 views7 months ago
FacebookJulie Martin - Brahmani Yoga
I changed this one thing and it transformed my yoga practice. 😮 Sometimes we tend to move through postures without actually allowing the breath to fully support the movement - holding it or stretching it longer. In yoga, our breath is the foundation of our asana practice. This is why we work with prāṇāyāma - the conscious regulation of the breath - as a way of engaging with prāṇa, which is our life force energy. 🕉️ When breath and movement are out of sync, we may rely on physical effort alone.
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I changed this one thing and it transformed my yoga practice. 😮 Sometimes we tend to move through postures without actually allowing the breath to fully support the movement - holding it or stretching it longer. In yoga, our breath is the foundation of our asana practice. This is why we work with prāṇāyāma - the conscious regulation of the breath - as a way of engaging with prāṇa, which is our life force energy. 🕉️ When breath and movement are out of sync, we may rely on physical effort alone.
332 views3 months ago
FacebookReagan Sobel Yoga
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NEW COURSE Roots & Branches of Yoga From Ancient India to Contemporary Global Practices In this tour de force course on the history of yoga, no Sanskrit page, meditation cushion, or yoga block is left unturned. Embracing a wide variety of evidence, from pre-Common Era texts to contemporary books and academic scholarship, from archeology to mythology, from teacher-student lineages and oral histories to genetics, we invite you to journey with us into the colorful universe of ancient, premodern, an
64.3K viewsJan 22, 2020
FacebookEmbodied Philosophy
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An important lesson I’ve learned in my 6 years of teaching yoga: personal practice is KEY. 🔑 Join our community! 🕉️ My new IG channel: “The Embodied Yoga Teacher” just launched! You’ll find weekly insights, reflections, and tips to level up your teaching and tune into your most authentic Self. #yogainspiration #yogateachertips #yogateacherlife #liveyouryoga #yogateachersofig | Reagan Sobel Yoga
417 views2 months ago
FacebookReagan Sobel Yoga
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Debunk those modern yoga myths by going directly to one of yoga's source texts. The Yoga Sūtras is the classical text on meditative practice accepted as authoritative by all the orthodox Hindu schools. Your reading of it will be informed by the primary commentaries that have elaborated on the source text over the centuries prior to the colonial period. You will thus read the most important sections of the Yoga Sūtras of Patañjali yoga and engage it through pre-modern perspectives. Study with est
25.5K viewsDec 12, 2023
FacebookEmbodied Philosophy
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The words Embodiment and Somatic get tacked onto a lot of things these days. But what I discover is that most people don’t understand what it means or how to apply it in their practice. A lot of teachers don’t even understand how to communicate this. If you’ve ever wondered how to drop into the practice so that it becomes a true movement meditation then an Brahmani Embodied Vinyasa is the doorway in. WORKSHOP Embodied movement principles! Learn about your fascia, how your nervous system drives o
36 views4 months ago
FacebookJulie Martin - Brahmani Yoga
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Introduction to Embodied Relax and Restore: An Intermediate Somatic Restorative Yoga Training
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YouTubeAdelene Cheong
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The Truth About Embodied Movement
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moments of practice 🐶💫 Allowing us to grow from this embodied space. . . . . . . . #yoga #selfreflection #embodiment
672 views2 months ago
TikToknickilobsang
5 minutes of a practice where you are embodied can do so much more for your wellbeing than a longer disconnected practice. These days my yoga practices are usually short, simple and with the intention to connect with myself. Awareness is power. | Annika l Creatrix of Soft Embodied Spaces
5 months ago
FacebookAnnika l Creatrix of Soft Embodied Spaces
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Embodied Beings: Teacher Trainings on Instagram: "This is yoga. And this is yoga too. Sometimes yoga looks like stillness and precision. Sometimes it looks like a slow, messy, internal conversation between body and breath. Both are sacred. Both are practice. In our practice and our teaching we learn to listen to the subtle language of the body, to the nervous system. Our next Embody & Flow CPD begins in January… will you join us? 💜"
899 views4 months ago
Instagramtheembodiedbeings
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✨Feminine Embodiment Yoga Flow✨
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TEP #417. Jungian Trauma – with Liana Netto
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Trauma Informed Yoga
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Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
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YouTubeJess Yoga
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