Try this slapping exercise 🔥 | Tiago Andree
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Try this slapping exercise 🔥 | Tiago Andree
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Arms Day Exercises for Maximizing Pumps Workout Arms Routine - Max Pump Guaranteed 1. Cable Close-Grip Curl - Close your hands together and pull them toward your chest, focusing on the long head of your biceps. This exercise rapidly builds outer arm width and creates a sharp contraction thanks to the tension in the cable. 2. Cable Close-Grip Pressdown - Close your grip and press down to strongly target the lateral head of your triceps. This exercise is excellent for creating a firm, 3D triceps s
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Arms Day Exercises for Maximizing Pumps Workout Arms Routine - M…
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