Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
20:51
YouTubeSports Injury Physio
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
In this video, Maryke demonstrates seven neck pain exercises that can help for computer-related neck pain or "tech neck". She also shares tips about other aspects you have to keep in mind to help treat neck pain caused by sitting for too long at your desk. 👉 You'll need some resistance bands for the rowing exercise. Here are some examples on ...
4.2K viewsOct 9, 2023
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