“Why does my leg feel connected to my jaw?” Because it is. Fascia isn’t a single muscle or joint — it’s a continuous, 3-dimensional web of connective tissue that supports, and links everything from head to toe. So when we gently release restriction in one area, your body may feel it somewhere completely different. That sensation isn’t random. It’s your nervous system and fascial system communicating and reorganizing. This is why Myofascial Release often feels subtle, unexpected, and deeply regul
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Using Extra Virgin Olive Oil to Support Fascial Mobility This clip is from a longer training: https://youtu.be/PTqW0t_xV8I Today we’re talking about a simple, inexpensive tool I use clinically to support fascial mobility: extra virgin olive oil. Yes — olive oil. Before I explain, here’s the important part: There is currently no research supporting the specific topical fascial application I’m describing. What I’m sharing is based on clinical observation, not published evidence. Here’s how I use i
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Why Anxiety Makes Hypermobility Worse: The Fascia–Cortisol Connection When anxiety stays high, symptoms don’t just feel worse — they mechanically get worse. I’m Michelle Woodruff, founder of Myofascial STL Plus, and in this video I explain a pattern I see consistently in hypermobile bodies. Here’s what’s happening: Anxiety increases cortisol Cortisol tightens fascial restrictions Tight fascia forces already hypermobile areas to compensate more Those areas move excessively and become painful The
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What is Fascia? Connective tissue in a system with no beginning & no end - The Fascia Guide
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👀 WATCH THIS 👀 I explain what structural fascia and inter-structural fascia really are! I show you how… ✔️ small claws address surface fascia (the “casing”) ✔️ big claws penetrate into the Inter-structural myofascial tissue ✔️ nugget tips can transcend a muscle (s) to reach deep adhesions Once you can picture the anatomy you can see how using a 👎 percussion gun would just bang on the top of fascia 👎 roller devices roll over the top of fascia 👎 radio frequency or ultrasonic cavitation can on
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