54K views · 204 reactions | The ONE drill every breaststroker should know... The eggbeater kick teaches swimmers exactly how to angle the feet, find pressure, and feel the mechanics of a strong breaststroke kick. Simple setup: streamline on the stomach, scull to breathe, and alternate one-leg kicks down the pool. A snorkel helps keep the focus on the legs! Check the link in our bio for more on how we build season-long kicking plans! | Swim Like A. Fish | Facebook
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Fish kick = the key to faster, cleaner underwaters. 🐠 Think of it as a horizontal dolphin kick — accentuate both the up and the down kicks for maximum power and flow. Keep your core tight, head neutral, and body moving as one continuous wave. Start small, focus on control, then add speed. Your underwaters will thank you. 💨 #FishKick #Underwaters #SwimTechnique #SwimTips #EliteSwimming #MindfulTraining #SwimFast #SwimFlow #InDepthSwimAcademy | In Depth Swim Academy
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