This week was frustrating for me. To see the work put in, the meal prep, the work in the gym, not show up on the scale is frustrating. If this happens to you, I feel you...I hear you! But this is where we decide: do I self-sabotage or do I keep going? Do I define myself by the number on the scale or can I learn to let that go? Make sure you’re following me for the final weigh-in on this journey on Friday to learn how to detach ourselves from our emotions/thoughts so that we aren’t defined by a n
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FacebookFit2Fat2Fit
This week was frustrating for me. To see the work put in, the meal prep, the work in the gym, not show up on the scale is frustrating. If this happens to you, I feel you...I hear you! But
Fit2Fat2Fit. . This week was frustrating for me. To see the work put in, the meal prep, the work in the gym, not show up on the scale is frustrating. If this happens to you, I feel you...I hear you! But this is where we decide: do I self-sabotage or do I keep going? Do I define myself by the number on the scale or can I learn to let that go ...
32.5K viewsMay 5, 2021
Fit4 Challenge
* Competition Announcement! * Meet the Team Challenge: Over lockdown we held a competition to give away a Free Month of FIT4 Membership, to the person who attended the most Live-Streamed classes and shared their pictures/videos with us via Facebook and Instagram... We thoroughly enjoyed seeing how you were all keeping active, with nearly 100 entries, we can now announce there is a tie for first place! Therefore in the festive spirit of goodwill, we have decided to award TWO WINNERS the prize! 🥇
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* Competition Announcement! * Meet the Team Challenge: Over lockdown we held a competition to give away a Free Month of FIT4 Membership, to the person who attended the most Live-Streamed classes and shared their pictures/videos with us via Facebook and Instagram... We thoroughly enjoyed seeing how you were all keeping active, with nearly 100 entries, we can now announce there is a tie for first place! Therefore in the festive spirit of goodwill, we have decided to award TWO WINNERS the prize! 🥇
FacebookSouth Downs Leisure
1.1K viewsDec 7, 2020
Challenge accepted? 💪 #homeworkout #pushupchallenge #teamyodha🇯🇵🇳🇵 #puskarfitness4💪 #CapCut
Challenge accepted? 💪 #homeworkout #pushupchallenge #teamyodha🇯🇵🇳🇵 #puskarfitness4💪 #CapCut
TikTokpuskar.fitness4
5.7K views3 months ago
For so long, so many of us were handed the message that smaller was better. That our worth was measured in pounds and pant sizes. I’m determined to leave a different legacy for my girls. We don’t work out to shrink ourselves. We move to get stronger. To feel capable. To build confidence. To take up space unapologetically. If they inherit anything from me, I hope it’s this: Your body is something to fuel, challenge, and respect — not criticize. Strong over skinny. Always.
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For so long, so many of us were handed the message that smaller was better. That our worth was measured in pounds and pant sizes. I’m determined to leave a different legacy for my girls. We don’t work out to shrink ourselves. We move to get stronger. To feel capable. To build confidence. To take up space unapologetically. If they inherit anything from me, I hope it’s this: Your body is something to fuel, challenge, and respect — not criticize. Strong over skinny. Always.
TikTokrb.fit4
766 views3 months ago
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