FREE strength training for seniors in Mackay! Stay strong, active, and moving well with our Golden Oldies Strength Class, proudly offered FREE at Muscle Garden Mackay. 🗓Every Saturday ⏰ 9:15 am 📍 Muscle Garden Mackay This class is designed for older adults and focuses on strength, balance, and mobility in a safe, welcoming, and supportive environment. All fitness levels are welcome — no experience needed. 👉 Bring a friend and join us for a great start to your weekend! Please call or come see
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