10 Reasons Why Fructose Is Bad
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10 Reasons Why Fructose Is Bad
Jan 24, 2023
paleoleap.com
The reason fructose gets a bad name is due to this… Fructose gets a bad name because earthlings in all their brilliance have taken this sugar from corn and fruit and used it as a sweetener in sodas and junk foods. Fruit is COMPLETELY healthy and should be eaten. Fructose becomes an issue when you put 40 grams into a nutritionally empty soda, and drink it every day. Unfortunately most people are consuming fructose in this form, and not from fruit… and then claiming fructose is bad. A little commo
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If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and high fructose corn syrup. Mounting evidence suggests that, in large enough amounts, added fructose in the form of tabl
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