Grappling Dummy Movement: Using a grappling dummy is a nice supplement to partner training. I’m really enjoying the @grapplingsmarty . You can use it to practice individual movements as well as flow drills. When doing flow drills, you’re forced to create all the movement which is good way to test your knowledge through transitions. Visualize live training sequences to keep your mind engaged to maximize the benefits! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling | Ari Gold
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