When Your Gym Spotter Gets a Bit Too Personal
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When Your Gym Spotter Gets a Bit Too Personal
2 months ago
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TikTokethant_gym
Many of us feel motivated to jump back into exercise at the start of the year, but taking a gradual and safe approach can help you avoid setbacks. Start slowly, warm up before you get moving, cool down afterwards, stay well hydrated with water, and listen to your body as you build up your routine. Make sure you know how to perform each exercise correctly and how to use any equipment safely. If you need help or a spotter, ask a fellow gym goer! If you have a health condition or have recently had
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