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Today’s Signature Move Hammer Grip Pull Up (Did a total of 40 Reps) Hammer or neutral grip Unlike regular pull-ups, neutral grip pull-ups stimulate both your biceps and lats muscles. Using a neutral grip when doing a pull-up also causes you to use your biceps more when pulling your body up, compared to doing a chin-up. This is because the brachialis is also targeted.I find neutral-grip pullups even easier than pullups and chin-ups. This is because in a neutral-grip position you get by far the mo
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