These are the 14 essential strategies for healing the adrenals. Thousands of people who’ve implemented these strategies, either through my Adrenal Transformation Protocol or book, have overcome symptoms of chronic stress and burnout, including persistent fatigue, brain fog, weight gain, disrupted sleep, and more. ✨ 🥕 Dietary Interventions: Your diet plays a key role in sending safety signals to the body. By increasing nutrient density, you help nourish your body on a cellular level. Balancing b
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Feeling anxious? 🧠💥 Your kidneys and adrenals might be calling for help. Chronic stress wears them down, leading to deeper anxiety and physical signs like dark circles, tight hips, or even foot cramps. 🌿 Support your body with grounding, nature, and kidney-loving herbs like dandelion and cranberry. Your healing starts within. 💚 #HolisticHealing #AdrenalHealth #GroundYourself #MindBodyConnection | Doctor Motley
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