Healthy Eating Doesn’t Mean Suffering | Ft. Mitushi Ajmera | Health Podcast | Fit Tak
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Healthy Eating Doesn’t Mean Suffering | Ft. Mitushi Ajmera | Health Podcast | Fit Tak
Do you really need to give up your favorite food to be healthy? In this podcast, Mitushi Ajmera talks about food guilt, diet culture, carbs, and why healthy eating should be practical, enjoyable, and sustainable — not punishment. Full podcast out on Fit Tak YouTube at 1 PM. #MitushiAjmera #HealthyEating #WeightLoss #Nutrition #DietCulture # ...
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