3 SIMPLE EXERCISES FOR A HEALTHIER BODY | Taichi with Madam
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Health | Wellness | Mindset | Longevity on Instagram: "Why the world’s longest-living women eat this daily. Board-certified lifestyle medicine and oncology physician Dr. Dawn Mussallem highlights the unique benefits of purple sweet potatoes. In Okinawa, home to the longest-living women in the world, purple sweet potatoes, known locally as beni imo, are a daily dietary staple. They contain up to 150% more anthocyanins than berries, and these compounds do more than act as antioxidants. Anthocyanin
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35K views · 2.4K reactions | 3 simple ways to eat healthier 綾 If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers | Dr. Jeremy London, MD | Facebook
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35K views · 2.4K reactions | 3 simple ways to eat healthier 綾 If you enjo…
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Dietitian on Instagram: "Smart drinking tips 🍸 ✅ Skip the nuts, no one stops at 1 handful. Go for carrots or edamame instead (higher protein and you can’t go wrong). ✅ Avoid cocktails, they have at least 3× the calories. Choose spirits with zero-calorie mixers. ✅ Skip the carbs at dinner, stick to grilled protein + veggies to keep things balanced. Hope this was helpful, enjoy 😘"
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Soph Allen on Instagram: "I might feel like I’m failing… But when the goal is perfection 100% of the time whether that’s with your diet, training, work or anything, you’re gonna be humbled real fast. I know what I’m doing is SO GOOD for my health and symptoms. But it’s also not so great for another aspect of my health - my mindset. I used to do the all or nothing thing and it kinda made my relationship with food and training unhealthy. So it’s always about finding a balance that works for you (a
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