The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

In 1994, Paul, George, and Ringo came together to work on John’s early demo of “Free As A Bird.”

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