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I had a DXA scan last month @rebornelongevity. A DXA is pain free , non invasive and assesses your bone density. It’s so important to look after your bones and know where you stand because you can reverse osteopenia (which I am intent on doing 💪) before it develops into osteoporosis. Many heath insurers cover part / all of a DXA. Women in Ireland are only advised to get a DXA at 65. This is too late, particularly if you have risk factors such as a mother with osteoporosis. At that stage a lot o
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Let me tell you something about osteoporosis no one tells you. Sometimes the first sign is not a fracture. It is a weird, persistent ache that does not behave like a normal mechanical problem. Burning through the mid back. A deep low back and hip pain that feels “off.” Symptoms that move around and refuse to follow the usual rules. In some people this starts even before the osteoporosis cutoff, during osteopenia. Bone is living tissue. It remodels every day. When the system shifts toward breakdo
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Short videos

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The Best Exercises for Hip Osteoporosis
30 views2 months ago
YouTubeVIGEO
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