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Hip Internal Rotation PAILs/RAILs 3/6, Progressive/Regressive Isometric Loading, is one of a few ways we create more joint capsule space if you’re “tight” or to stimulate your end ranges of motion if you have a hard time feeling them. We start with basic passive stretching for 2 mins to establish passive ROM since we can’t create active range out of nothing. We then PAIL by trying to drive the ankle down, basically trying to externally rotate out of internal rotation, but you can’t because we cr
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