Slow-mo Hitch kick perfection power, rhythm, flight ✨Every takeoff is a step closer to the sand mark
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Slow-mo Hitch kick perfection power, rhythm, flight ✨Every take…
9.2K views1 month ago
YouTubeDreamAthlete
The Kicking Coach on Instagram: "Part 1 — Mobility Series for Kickers Before we get into the actual mobility work in Part 2… I want to set the stage: If you’re a kicker — mobility MATTERS. Power isn’t just strength. It’s range of motion → controlled → at speed. If your hips, ankles, and T-spine aren’t moving well… your consistency, accuracy, and drive contact ALL suffer. We’re going to break this down piece by piece over the next few clips. 🎥 original content source: @dannycolafitness Go follow
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The Kicking Coach on Instagram: "Part 1 — Mobility Series for Kicke…
1.6K views3 months ago
Instagramthekickingcoach
Hip Mobility Routine for High Kicks🥊⬇️ 1️⃣ Kneeling Windshield Wipers (10 reps per side with 3s pause in end range) 2️⃣ Kneeling Abducted Rockers (30 seconds continuously per side) 3️⃣ End Range Teep Extensions (10 reps per side with 3s pause in end range) 4️⃣ Straddle Side Bend (8 reps per side, holding the stretch for 3s each rep) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3-5 total rounds. PS: Work through your own range with these exercises, it doesn’t need to loo
Hip Mobility Routine for High Kicks🥊⬇️ 1️⃣ Kneeling Windshiel…
23.9K viewsOct 10, 2024
TikTokflexibility.maestro
Strong kicks need strong hips! Here are 5 kicking drills that will help you build strength & flexibility for higher, more powerful kicks: 1️⃣ Side Kick Reps (3 x 10-15 slow & controlled reps per side) 2️⃣ Squat to Front Kick (3 x 30s continuously doing as many reps as possible) 3️⃣ Hook Kick Reps (3 x 8-10 reps per side) 4️⃣ Outside Circle Kicks (3 x 30s continuously doing as many reps as possible) 5️⃣ Chambered Turnovers (3 x 10-15 reps per side) P.S: You don’t need the resistance bands I’m usi
Strong kicks need strong hips! Here are 5 kicking drills that will help y…
37.3K viewsMay 16, 2024
TikTokflexibility.maestro
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