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Here's a hockey workout that you can do in 15 minutes or less, with no equipment! For more hockey workouts check out https://www.hockeytraining.com/programs/! | Hockey Training
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Here's a hockey workout that you can do in 15 minutes or less, with …
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🏒 Hockey Skills Training Workout 🔥 Ready to take your hockey game to the next level? Get our full programs here: https://www.hockeytraining.com/programs/ Filmed at Snipe Academy in London, ON 👊 Here's the full hockey skills workout: A - 7-Point Drill [10-20 secs per point] B - Toe Drag Drill [20 secs x 3] C - In n Out Weave With Toe Drag [3 reps] D - Forehand Shots (low high) [40 total shots] E - Backhand Shots (low high) [40 total shots] F - Stickhandling Reaction Shooting [5-20 shots] **Set
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9-Minute At-Home Hockey Workout 🏒 Get more hockey workouts here: https://www.hockeytraining.com/programs/ 🔥 Warm-up: Go through this warm-up circuit twice while resting 30-45 secs between rounds. Prisoner Squat x 10 Mountain Climbers x 6/Leg Cossack Squat x 6/Leg Push-Ups x 10 The Workout: Run through this as one 9-minute circuit Prisoner Bulgarian Split Squats x 30 secs per leg Close Grip Push-Ups x 60 secs Alternating Forward Prisoner Lunges x 60 secs Burpees x 60 secs *Completely rest for 6
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