Safety Bar Squat
Safety Bar Squat
Aug 24, 2018
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8 Best Safety Squat Bars | PT Reviews 28 SSBs For 2026
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garagegymlab.com
Makeshift Safety Bar Squat! 8 Benefits. Here’s fellow trainer & strength coach Jonathan Moore demonstrating perfect form using 90 degree eccentric isometrics. Make sure to follow Jonathan for more awesome tips & videos. Although I use the traditional safety squat bar fairly consistently with my athletes, I periodically like to include the makeshift setup shown here which can be done either with wrist straps or bands looped over the bar. In fact the makeshift safety bar method provides additional
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