Day 2 of working out with my followers. Sorry Cai for forcing you to be on camera with me. I've known Cai since we were about ten years old but we haven't really seen each other in twenty years. We recently started working out together and he has been helping me out with a lot of body weight exercises, giving some great tips and just generally being encouraging. We did a really intense shoulder workout and then just had fun practicing some balancing and handstands. We also then attempted some mu
0:58
Day 2 of working out with my followers. Sorry Cai for forcing you to be on camera with me. I've known Cai since we were about ten years old but we haven't really seen each other in twenty years. We recently started working out together and he has been helping me out with a lot of body weight exercises, giving some great tips and just generally being encouraging. We did a really intense shoulder workout and then just had fun practicing some balancing and handstands. We also then attempted some mu
862 views4 months ago
TikTokhoopermagic
Shoulder Mobility Exercises for MMA / Grappling Athletes. #mma #grappling #martialarts #mobility #shouldermobility | Flexibility Maestro
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Rose may or may not have kicked my ass… #ufc #mma #strongman | Mitchell Hooper
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Rose may or may not have kicked my ass… #ufc #mma #strongman | Mitchell Hooper
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400lbs atlas stone to shoulder to secure my Arnold Strongman Classic victory #arnold #arnoldstrongmanclassic #strongman #arnoldclassic | Mitchell Hooper
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400lbs atlas stone to shoulder to secure my Arnold Strongman Classic victory #arnold #arnoldstrongmanclassic #strongman #arnoldclassic | Mitchell Hooper
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Day 1 back on stones, 160kg to shoulder. Chalk only, slippery stone, bicep shmicep | Mitchell Hooper
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From 18 to 24. Thankful for all of the ups and downs of the journey so far 💪🏻 @UFC #ufc #mma #bjj #jiujitsu #motivation #fitness #tiktok #tik_tok #viral #mmafighter #boxing #wrestling #grappler #chasehooper #contenderseries
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From 18 to 24. Thankful for all of the ups and downs of the journey so far 💪🏻 @UFC #ufc #mma #bjj #jiujitsu #motivation #fitness #tiktok #tik_tok #viral #mmafighter #boxing #wrestling #grappler #chasehooper #contenderseries
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Willis serves up 18-yard back-shoulder dime to Hooper in red zone
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Willis serves up 18-yard back-shoulder dime to Hooper in red zone
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342lbs to the shoulder 🤯 #strongman #gym #powerlifting #deadlift #crossfit #weightlifting | Mitchell Hooper
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Make it four straight wins for Chase Hooper 💪 #UFC310 | LIVE NOW | ESPN 🍿 bit.ly/UFC310X | ESPN MMA
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The Bad Guy has a heart 😈 Jorge "Gamebred" Masvidal apologizes to Ben Askren's "son" Chase “The Dream” Hooper | ESPN MMA
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Unleash the beast within with this Hulk-inspired shoulder workout! 💪 Smash through your limits and sculpt superhero-sized shoulders! . CHECK LINK IN BIO . . #ShoulderSculpting #FitShoulders #ShoulderWorkout #FitnessMotivation #StrengthTraining #BeastMode #GymLife | Ameer Hamza
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1:30
Shoulder circles with water handweights train the shoulders to stabilize against constant shifting resistance. The moving water forces the rotator cuff and scapular stabilizers to fire reflexively instead of in fixed patterns. This builds joint integrity and endurance, keeping the shoulders fresh under pressure. For striking, it means faster punch recovery, cleaner mechanics, and sharper combinations late in rounds. The instability also conditions the body to handle chaotic forces like clinch pu
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TEAMS MMA on Instagram: "🥋 JFlo’s Favorite Control Position in MMA • Shoulder pressure does the work • Elbows stay tight for control • Chin and high tricep are enough to manage movement • Strong framing prevents single-leg attempts This is how you “cook” someone in MMA — patient, heavy, and always one step ahead. 📍 TEAMS MMA 📸 @fightflowmedia_ #JFloJudo #MMAControl #JudoForMMA #FightIQ #ChainGrappling #TEAMSFamily #SanDiegoMMA #MMAFundamentals #TopControl"
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