let’s warm up those tight calves ⭐️⭐️ my calves have felt a little tight over the last few weeks so I’ve been really focusing on them! alongside strengthening, I like to include these stretches in my warm ups to help loosen them up! try 2 sets x 8-10 of each: ⭐️ ankle circles ⭐️ toe walks ⭐️ heel walks ⭐️ tib to calf raises ⭐️ single leg calf raises ⭐️ front foot elevated calf raises ⭐️ ankle hops don’t forget to warm up your quads, hamstrings, hips and glutes too! @Gymshark TORIFIT10 🦈 wearing
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