How to Foam Roll Your Back
howcast.com
How to Foam Roll Your Back
Transcript So the back is a little bit of a tricky area to get. A lot of us suffer from lower back pain so you want to be careful. You want to go about this in
Sep 9, 2013
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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