If you’re struggling with SI joint pain, an SI belt can be a game changer! It helps stabilize a hypermobile SI joint, offering significant relief for many people. 💡 Important Tip: To avoid dependency, combine the belt with core and pelvic stabilization exercises. Train your body to support itself and gradually wean off the belt as your symptoms improve. A low-cost investment with real potential for relief—definitely worth a try! ➡️ Have you used an SI belt before? Share your experience! #SIJoin
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Pain in your SI joint? Try these 2 exercises out to reset your pelvis! Dr. Maeve is a doctor of physical therapy and virtual hypermobility coach! She specializes in working with all things hypermobility, including performance arts of all kinds! If you’re a dancer, you definitely won’t want to miss out on working with her. Book with Maeve at empoweredmovementPT.com | The Hypermobile DPT
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Pain in your SI joint? Try these 2 exercises out to reset your pelvis! …
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🩼 How to Wear an SI Belt (Hypermobile) Want more bendy tips? Follow me here and on Youtube (using the link below) if you have SI joint instability and hypermobility: https://www.youtube.com/@hypermobilitytherapy #hypermobile #sijoint #bendy #sibelt #pelvicstability | Hypermobility Therapy
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