If you have a hypertonic (tense) pelvic floor since having babies and it doesn’t know how to relax… you NEEED to start doing these movements for some relief. As a tense girly myself… I feel your pain. These type of movements learning to reconnect with my core system completely changed the game for me. 🤍adductor rockbacks 🤍deep squat 🤍happy baby pose If you’re ready to take charge of your symptoms post-babies and finally 🤍function🤍 again… comment “SYMPTOMS” below and I’ll send you over my re