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Opening the ‘Behind Realm’ is something that was appealing to me from back in my teens through my exposure to Capoeira. The human body offers easier access to bending and folding to the front but the Behind Realm is mostly blocked for most folks. A way to start this journey which is sustainable as well is developing what I call the ‘Low Bridge’ and various entries and exits from it as I demonstrate in the video, I covered progressions in my old blog which is out there, somewhere... then adding m
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