Understanding Tongue Posture for Better Oral Health
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Understanding Tongue Posture for Better Oral Health
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Tongue Posture: What is Proper Tongue Posture, and Why is it so Important?
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ericdavisdental.com
👅 The tongue is a muscular hydrostat. That means it’s made entirely of muscle — no bones — and can change shape and position freely, much like an octopus tentacle 🐙 or an elephant’s trunk. This design makes the tongue incredibly strong, flexible, and precise. The tongue has 8 muscles: • 4 intrinsic muscles that change its shape (curl, flatten, lengthen, narrow) • 4 extrinsic muscles that move it (lift, lower, retract, protrude, side-to-side) Because of this, the tongue can: ✔️ create suction ✔
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👅 The tongue is a muscular hydrostat. That means it’s made entirely of m…
61.6K views3 months ago
FacebookMyofunctional Therapy UK
Ok being a little silly 😉 but you can see how tongue position changes even your profile…so imagine how strengthening those muscles can change your posture and breathing habits. 😮‍💨 👄Oral facial myology is a fairly new field of study but evidence does suggest therapy can improve parameters like: ✅ Apnea-hypopnea index (AHI) ✅ Average oxygen saturation ✅ Quality of life It’s a good addition to surgery or orthodontics for obstructive sleep apnea (although is rarely effective alone as treatment)
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Ok being a little silly 😉 but you can see how tongue position changes …
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FacebookIntegrative ENT Health
Here’s why this matters and how to fix it 👇 Your tongue and lips should move independently—this is KEY for upper body function and overall health. **Quick tongue strengthening exercise:** - Make small tongue clicks - Keep your jaw STILL (check in a mirror!) - Pro tip: Hold a toothbrush between your teeth to stabilize your jaw **Throughout the day:** - Notice where your tongue rests - If it’s low, gently suction it to your palate - Keep your face, neck & jaw relaxed—no tension! Start small, stay
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Here’s why this matters and how to fix it 👇 Your tongue and lips should …
1K views3 months ago
FacebookMy Myo My Health, Airway Therapy and Wellness
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