16K views · 169 reactions | The Barbell Pullover. I learned this exercise at Greensville correctional center and don’t think I’ve ever actually seen anyone doing this in the gym.. But it’s one of my TOP exercises for Chest, Triceps, and Lats!! If anyone uses this exercises in there normal training let me know in the comments! #fitness #gym #workout #gymmotivation #fitnessmotivation #upperbodyworkout #barbell #prisonworkout | Kevin Clark | Facebook
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Notes from Barchive. Part 1. Uncut, somewhat rambling & stream-of-consciousness. May learn concision. #BarbellHistory | Ivanko Barbell Company
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