2.8K views · 194 reactions | If you’re looking to build bigger biceps then there are 2 primary exercises that you need to include in your arms workout. Check out the latest drop on my YouTube channel where we discuss what the exercises are, how to perform them and why. Check out the full video here: https://www.youtube.com/watch?v=LFRNR23FSFE | James Grage | Facebook
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172K views · 4.2K reactions | Simple correction for making your biceps workout more effective. | James Grage | Facebook
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172K views · 4.2K reactions | Simple correction for making your biceps …
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2.7K views · 115 reactions | Learn how to train your biceps anywhere without sacrificing gains with these muscle building exercises using resistance bands | James Grage | Facebook
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2.7K views · 115 reactions | Learn how to train your biceps anywher…
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32 reactions | Hit every single muscle group with this total body 30 minute workout that will help you burn fat and sculpt muscle at the same exact time  Click the link for the full workout https://www.youtube.com/watch?v=hz9CoNlzoo8&t=1339s | James Grage | Facebook
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32 reactions | Hit every single muscle group with this total body …
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4.6K views · 82 reactions | Got a killer chest workout with my good...
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5.9K views · 275 reactions | New video series up on Youtube. For the next 60 days I'll be working out with little more than a bar and a bench, showing you how to build muscle at home. Check out the full video here: https://youtu.be/OL3frQD59iA | James Grage | Facebook
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2K views · 61 reactions | Check out this video for one of my favorite...
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112K views · 1.8K reactions | How to Build Bigger Arms (Hint: It’s not bi…
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27 reactions | Don’t let the difficulty of pull-ups stop you from getting t…
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2.8K views · 62 reactions | The almighty pull-up: an exercise that...
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