Jen Extra Pounds - Search Videos

We’ve lost 144 pounds combined… and we still eat dessert like this. 🍫✨ One of the biggest things that changed for us wasn’t giving up dessert — it was switching to whole-food treats without refined sugar. This Apple Pistachio Date Bark is sweet, crunchy, chocolatey, and made with simple ingredients. The crunch when you break it is SO satisfying (wait for it in the video 😍). These are the kinds of treats that helped us lose the weight and actually keep it off. Comment “BARK” and I’ll send it to

We’ve lost 144 pounds combined… and we still eat dessert like this. 🍫✨ One of the biggest things that changed for us wasn’t giving up dessert — it was switching to whole-food treats without refined sugar. This Apple Pistachio Date Bark is sweet, crunchy, chocolatey, and made with simple ingredients. The crunch when you break it is SO satisfying (wait for it in the video 😍). These are the kinds of treats that helped us lose the weight and actually keep it off. Comment “BARK” and I’ll send it to

10.6K views1 month ago

FacebookJen Besecker

Packing on extra pounds lately haha | Jenn Rowley

Packing on extra pounds lately haha | Jenn Rowley

17.2K views5 months ago

FacebookJenn Rowley

Improve Your Bench Press Form with Proper Foot Position | 132 Pounds of Power

Improve Your Bench Press Form with Proper Foot Position | 132 Pounds of Power

15.7K viewsMay 25, 2023

TikTokjenthompson132

Here are the 5 things that actually helped me lose 75 pounds in a real-life, mom-life way: 1. Protein is a must. Not “when I remember” or “when it’s easy.” Every meal, I make sure I’m getting 30 grams because it truly changes everything. It keeps me full, steady, and out of the pantry at night. It supports hormones, helps build strength, boosts fat loss, and makes my whole day feel easier. 2. I walk every single day. Nothing fancy… just getting my body moving. Outside, on the treadmill, laps aro

Here are the 5 things that actually helped me lose 75 pounds in a real-life, mom-life way: 1. Protein is a must. Not “when I remember” or “when it’s easy.” Every meal, I make sure I’m getting 30 grams because it truly changes everything. It keeps me full, steady, and out of the pantry at night. It supports hormones, helps build strength, boosts fat loss, and makes my whole day feel easier. 2. I walk every single day. Nothing fancy… just getting my body moving. Outside, on the treadmill, laps aro

84.1K views4 months ago

FacebookJen Stumpff

Lose 8 lbs Before the Ball Drops 🪩✨ Want to lose up to 8 pounds before the ball drops… without starving, skipping meals, or spending hours in the gym? Busy moms — this one’s for you. 🙋🏽‍♀️✨ Here’s the exact 4-week plan I give my clients when they want fast, healthy momentum before the New Year: ⸻ 1️⃣ Calorie Deficit (The Smart, Mom-Friendly Way) No 1200-cal diets. No cutting carbs. Just a small, sustainable deficit that keeps your energy UP and your cravings DOWN. 🎯 Aim for: • 300–400 calori

Lose 8 lbs Before the Ball Drops 🪩✨ Want to lose up to 8 pounds before the ball drops… without starving, skipping meals, or spending hours in the gym? Busy moms — this one’s for you. 🙋🏽‍♀️✨ Here’s the exact 4-week plan I give my clients when they want fast, healthy momentum before the New Year: ⸻ 1️⃣ Calorie Deficit (The Smart, Mom-Friendly Way) No 1200-cal diets. No cutting carbs. Just a small, sustainable deficit that keeps your energy UP and your cravings DOWN. 🎯 Aim for: • 300–400 calori

58.4K views4 months ago

FacebookJenn Renee

Jen Thompson: A Powerlifting Legend's Training Routine | BarBend

Jen Thompson: A Powerlifting Legend's Training Routine | BarBend

Jen Larsen changed her life by discovering her inner strength. Watch her story on In Deep Shift this Sunday at 12 ET/PT. | Super Soul

Jen Larsen changed her life by discovering her inner strength. Watch her story on In Deep Shift this Sunday at 12 ET/PT. | Super Soul

38.9K viewsFeb 13, 2015

FacebookSuper Soul

✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le

790.7K views7 months ago

FacebookJenn Renee

30daychallengewithjen 🎃🍌 My husband just tried this Pumpkin Banana Bread and… let’s just say he’s officially obsessed! 😂 He even went back for a second piece when he thought I wasn’t looking. Made with just 5 clean, wholesome ingredients: 🍌 Bananas 🎃 Pumpkin 🥚 Eggs 🥜 Nut/Seed Butter 🍂 Pumpkin Spice ( cinnamon for extra cozy vibes!) It’s moist, naturally sweet, and the perfect healthy fall treat. 🍁✨ 👇 How to get the recipe: 💛 Like, Save & Follow for more healthy recipes 💬 Comment “pum

1.7K views7 months ago

FacebookJen Besecker

I wonder why she's 20 pounds at almost 8 weeks? . #junkfood #girth #crunch @cheetos | Jen Chandler Cabeza Grande Kennel

4.5K views3 months ago

FacebookJen Chandler Cabeza Grande Kennel

94 pounds down… and THIS is what he’s eating tonight 😍🍽️Healthy Chicken Parmesan served over spaghetti squash noodles instead of pasta — and he didn’t miss a thing 🙌🏼Whole foods. Simple ingredients. Consistent choices. That’s it. That’s the “secret.” 💪🏼Meals like this are exactly how Erik has lost 94 pounds and how we’ve lost 140 pounds combined — and kept it off. No crash dieting. No gimmicks. Just real food that tastes amazing. If you want the recipe, comment PARMESAN below and I’ll send

5.2K views2 months ago

FacebookJen Besecker

💪 Meals like this helped me lose 50 pounds during menopause — and more importantly, keep it off! A high-protein lunch like this keeps you fuller longer, gives you steady energy, and fuels your body with whole food ingredients (no junk, no sugar). 🌿 If you’re ready to start making simple, clean meals that actually work — you’re in the right place. 💛 👉 Like, Save & Follow for more healthy recipes and tips on how I lost 50 lbs in menopause and transformed my life! 💬 Comment TUNA below and I’ll

2K views6 months ago

FacebookJen Besecker

This AMAZING, yummy breakfast helped me lose 50 pounds during menopause — and it keeps me full for HOURS. It’s clean, high-protein, and tastes like a cozy fall treat every single morning. 🍂💛 Only 5 simple ingredients: Pumpkin Protein Waffles • Pumpkin purée • Eggs • Vanilla protein powder • Pumpkin pie spice • Baking powder Mix it up and cook it like pancakes, waffles, or even bake it — it turns out delicious every single time. If you want the link to the Pumpkin Pie Waffle recipe and my favor

2.5K views5 months ago

FacebookJen Besecker

Meals like this have helped my husband and me lose 130 pounds combined — and more importantly, maintain it and keep it off 💪 This high-protein, wholesome chicken casserole is one of our favorites, and even the kids love it 👏 Want the full recipe? 👉 Like, Save, Follow & comment chicken casserole below ⬇️ and I’ll send it straight to you! #chickencasserole #weightlossjourney #healthyrecipes #mealprepideas #highproteinmeals #weightlossmotivation #healthyeatinghabits #familydinnerideas #proteinpa

3.5K views6 months ago

FacebookJen Besecker

I can pay extra… but it’s the principle for me 🤣. Repacking in public is character development. The annoying part is it really depends on who’s working some are chill and let the 2–3 pounds slide, others make you get it exactly to 50 pounds or pay up 😂 | Jen Selter

74.1K views2 months ago

FacebookJen Selter

Jen | Midlife Fitness Coach on Instagram: "I don’t know who needs to hear this, but. . . Calories = energy; and Extra energy = bigger lifts; and Bigger lifts = strength & muscle gains! So get your booty to the gym and put that extra fuel to good use by lifting heavy weights!🍫🍪🍭🏋🏼‍♀️💪🏼🔥 XO, Jen | @fueledbyfrosting 💋 #midlifestrength #midlifegoals #tistheseason"

2.6K views3 months ago

Instagramfueledbyfrosting

Watch See how the small-medium fits, I'm 5'2" 127 pounds on Amazon Live

Jennie Lost Over 100 Pounds Juicing for 266 Days!

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ESPN journalist Jen Lada's Bio: Husband, Age, Body Measurements

Jenny Weight Gain

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Extra Extra (Read All About It)

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ULTIMATE DUMBBELL FULL BODY WORKOUT | Jen Selter

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Former Model Is Almost 300 Pounds

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Mom Shares How She Lost 113 Pounds

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YouTubeThe Doctors

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