I’ve always believed I’m a teacher before I’m a trainer. Personal training, boxing, movement, mindset it all connects the same way. That’s why techniques make sense to my clients, my wife, and even my son. I don’t take that responsibility lightly. I’m still learning, still studying, still sharpening my craft. I just love what happens when you push your body and discover a new level of strength.
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Diving into my daily weightlifting routine isn't just a habit – it's a dedication to strength. 💪 Join me in exploring the transformative perks of consistent strength training, from sculpting muscles to fostering mental resilience. Let's elevate our fitness journey together, one lift at a time! #StrengthCommitment #FitnessAdventure #LiftStrong
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Spoiler alert: it’s all the same!😁 Resistance/ strength training is the key to it all. Increased muscle strength and endurance, stronger bones, improved metabolism, reduced risk of chronic diseases and injuries…it does it all! A main point to understand is what lifting does to metabolism. Everyone has a BMR (basal metabolic rate), basically the amount of energy your body needs to live on a daily basis or calories your body is burning throughout the day, even when at rest. Muscle is more metabol
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