Another gentle cardio with interesting moves. Learning a routine helps grow new brain cells. Let’s get our hearts and brains working together, have fun and increase circulation.#funworkout #moveeveryday #over50fitnesstips #easyfitness #homeworkout #choreography | Karen Brown
0:56
Another gentle cardio with interesting moves. Learning a rout…
7.8K views7 months ago
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Easy and Fun. This easy execise using our stick will work the chest, shoulders and chest. Easy to remember. #funworkout #beginnerworkout #over50fitnesstips#movement #chestworkout | Karen Brown
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Easy and Fun. This easy execise using our stick will work the chest…
6.7K views4 months ago
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Here is a fun 4 more 4 you foot pattern. This will help with brain power and balance. Up your circulation#dance #fitnessforbeginners #seniors #over50workout #funfitness #livelonger #newfoundland | Karen Brown
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Here is a fun 4 more 4 you foot pattern. This will help with brain p…
9.6K views8 months ago
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Here are some fun moves from the 70s. They are very simple but can add gentle cardio to your day. If it’s fun, you’ll get it done.#beginnerworkout #dance #fitnesstips #funfitness #fitnessover50 | Karen Brown
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Here are some fun moves from the 70s. They are very simple but can …
5.6K views3 months ago
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Here is a nice, gentle cardio and the moves. Get more interesting as we move into it. See if you can follow along and improve brain brain power. #beginnerworkout #funfitness #fitnessover50 #brainwoodwork #easyexercises | Karen Brown
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Here is a nice, gentle cardio and the moves. Get more interesting as w…
16.8K views6 months ago
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We are going to combine gentle cardio with weights. It’s very important when you add weights that you do not swing your arms or use too much momentum. Controlled upper body movements with gentle leg work is a great way to build cardio as you get stronger#over50workout #movement #agility #weights #over50fitnesstips | Karen Brown
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We are going to combine gentle cardio with weights. It’s very impo…
13.7K views5 months ago
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This exercise helps with posture and core stability. #homeworkout #fatloss #over50workout #coremuscles #beginnerworkout | Karen Brown
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This exercise helps with posture and core stability. #homeworkout …
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(Follower’s favourite)Here’s a little tip to get you from a sitting to a st…
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This is an important tip. We get used to doing the same things and we n…
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4more 4you 4your hips . This exercise strengthens and stretche…
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