Quick facts about my top 5 👇🏼 1️⃣ Raw nuts Those who eat nuts at least 5 times a week extend their lifetime by up to 2 years. Have 1-2 servings daily (28-56g). 2️⃣ Beans These heart-healthy powerhouses are loaded with fiber. Those who eat 30-40g of fiber daily have a reduced risk of colon cancer by 40%. Have 1 serving daily (1/2 cup). 3️⃣ Berries One of the most antioxidant-dense foods on Earth (think of it like an internal bodyguard). Have at least 60g of mixed berries daily. 4️⃣ Kale Absolut
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