17K views · 22 reactions | The main idea behind a keto diet is to shift your body's metabolism. Instead of mainly burning carbohydrates for energy, your body will switch to burning fats and ketones.⁠ To achieve this effect, you must change the proportion of your macronutrient intake. The typical keto macros ratio is ퟳퟱ% 헳헮혁혀, ퟱ% 헰헮헿헯헼헵혆헱헿헮혁헲혀, 헮헻헱 ퟮퟬ% 헽헿헼혁헲헶헻 | Keto | Facebook
0:12
17K views · 22 reactions | The main idea behind a keto diet is to shift y…
2.8K views1 week ago
FacebookKeto
244K views · 133 reactions | Do you know why Keto diet is the most effective way to get fit? It forces the body to get in the metabolic state, called ketosis which uses fats for fuel. This meal plan can get you in a state you've never experienced. It can make you feel way more productive, being able to use the maximum of your capacity and filled in energy. Start your journey -> https://rw.yourketo.diet/ | Keto | Facebook
0:28
244K views · 133 reactions | Do you know why Keto diet is the most eff…
244.4K views4 weeks ago
FacebookKeto
5.8K views · 49 reactions | The keto diet is a low-carb, high-fat...
0:09
5.8K views · 49 reactions | The keto diet is a low-carb, high-fat...
5.9K views2 weeks ago
FacebookKeto
How To Boost Your Energy on Keto (Ketogenic Diet)? – Dr. Berg
8:40
How To Boost Your Energy on Keto (Ketogenic Diet)? – Dr. Berg
213K viewsJul 13, 2018
YouTubeDr. Eric Berg DC
24K views · 11 reactions | The Keto diet is a very low-carb, high-fat meal plan that drastically reduces carbohydrate intake and replaces it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠ Your body becomes incredibly efficient at burning fat for energy.  | Keto | Facebook
0:18
24K views · 11 reactions | The Keto diet is a very low-carb, high-fat me…
3.7K views2 weeks ago
FacebookKeto
How Does Keto Use Fat For Energy?
2:51
How Does Keto Use Fat For Energy?
1 views1 month ago
YouTubeKeto Kitchen HQ
Do You Get More Energy After Starting Keto?
2:49
Do You Get More Energy After Starting Keto?
1 month ago
YouTubeKeto Kitchen HQ
3:13
When Will My Energy Improve On The Keto Diet?
31 views1 month ago
YouTubeKeto Kitchen HQ
15:27
What is the Ketogenic Diet?
921.3K viewsJan 10, 2019
YouTubeDr. Eric Berg DC
3:45
Why Keto Gives You More Energy
37.3K viewsMar 9, 2020
YouTubeDr. Eric Berg DC
3:02
What Makes Fat The Main Energy For Keto?
1 month ago
YouTubePaleo Health Hacks
9:14
Keto Diet Explained For Beginners Simply
208.9K viewsJan 1, 2018
YouTubeDr. Sten Ekberg
6:13
Everything You Need to Know About the Keto Diet
7.6M viewsNov 20, 2018
YouTubeDoctorOz
2:44
How Do Micronutrients Boost Keto Adaptation And Energy? - Keto Kit…
4 months ago
YouTubeKeto Kitchen HQ
10:29
A Beginner's Guide to the Keto Diet
704.6K viewsMay 31, 2023
YouTubeHealthline
0:31
34K views · 162 reactions | With ordinary nutrition, our body uses...
34.5K views3 weeks ago
FacebookKeto
3:11
How Do Keto Athletes Get Energy Without Glycogen Stores? - Keto …
3 views2 months ago
YouTubeKeto Kitchen HQ
10:03
Ketogenic Diet Plan for Beginners - Dr. Berg
2.6M viewsJan 1, 2020
YouTubeDr. Eric Berg DC
6:58
Keto for Beginners, How Do I Start the Ketogenic Diet?
142.4K viewsAug 8, 2018
YouTubeDr. Boz [Annette Bosworth, MD]
15:29
Beginning Keto Diet: Part 2- Producing your First Ketones!!
462.2K viewsAug 10, 2018
YouTubeDr. Boz [Annette Bosworth, MD]
Keto Supplements: How to Use, How much to Use & When to Use
23K viewsApr 1, 2021
YouTubeKeto Chow
Can You Run a Marathon on the Ketogenic Diet? —
Jul 5, 2022
runnersblueprint.com
8:02
A keto diet for beginners
7.4M viewsJan 9, 2018
YouTubeDiet Doctor
36:15
A Comprehensive Guide to Mastering the Keto Diet | Oz Health
149.6K viewsJun 16, 2023
YouTubeDoctorOz
6:17
Fat Burning & Keto For Beginners 101 – Dr. Berg
335.7K viewsMar 28, 2018
YouTubeDr. Eric Berg DC
3:01
6 Low Carbohydrate Foods To Boost Energy
1K views10 months ago
YouTubeKeto Diet Focus
5:34
Ketogenic Diet - Best Diet for Rapid Weight Loss? Keto Diet Explained
32.8K viewsMar 22, 2022
YouTubeDr. Constantin
10:34
Beginning Keto Diet: Part 3- KETO-ADAPTED
320.4K viewsSep 6, 2018
YouTubeDr. Boz [Annette Bosworth, MD]
18:16
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Begi…
552.5K viewsAug 24, 2017
YouTubeAlyssia Sheikh
2:02
Fruit on a Ketogenic Diet – Dr.Berg Talks About Keto Friendly Fruits
490.1K viewsMay 28, 2017
YouTubeDr. Eric Berg DC
See more videos
Static thumbnail place holder