5.1K views · 58 reactions | ✨ Come hungry. Our host Kiana hit the...
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5.1K views · 58 reactions | ✨ Come hungry. Our host Kiana hit t…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Here’s why I’ve snacked my entire career: Healthy Snacks Save You During Pre-Thanksgiving Madness 1. Protein and fiber snacks like this one provide sustained energy 2. Stabilize blood sugar 3. Prevent energy crash & keeps energy level, even 4. Prevents over eating later 5. Makes healthy choices easier by choosing a healthy snack 💛 Bikini Bites: Fit Foodie Recipe: No-Bake Protein Peanut Butter Balls When I was a little girl, my mom a.k.a. Mom Tom as
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Here’s why I’ve snack…
4K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Gingerbread Cookies 🍪 — 2 Ways! classic + healthier! 🎄 so much fun! Kiana Jr. made our traditional recipe from Mom Tom, and I made a modified version with only maple syrup and a little coconut sugar and healthier almond flour. So much fun, happy holidays everybody big hugs and muscles.! 💪🏼🎄. recipes Link bio & on my website Kiana.com Healthy recipe + last-minute Fit gifts? Link in bio! 🎁 Flex TV | Digital Fit Cooking Book & workouts | Curated
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Gingerbread Cookies …
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