Every kid wants to jump higher, run faster, and feel strong 💥🏃‍♂️💨 But here’s the truth parents don’t always want to hear… If they wait until puberty to learn the basics, they’re already behind the curve ⚠️ That’s why our 9–12 year olds are in here learning REAL movement early 👇 🟩 Intro to plyometrics 🟩 Safe landing mechanics 🟩 Squats and lunges 🟩 Hamstring curls 🟩 Deadlifts 🟩 Bent-over rows inverted rows 🟩 Kettlebell swings 🟩 Acceleration sprinting Call it “beginner strength”… call
Every kid wants to jump higher, run faster, and feel strong 💥🏃‍♂️💨 But her…
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