Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
fitnessvolt.com
Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
Transform your Back workout with Landmine Row! Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Posterior Deltoids, Teres Major, and Core Muscles effectively.
Jun 2, 2019
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Explosive Landmine Workout for Athletes! 10 Moves. Softball Athlete Macey Cintron. Here’s a full body workout I had softball player Macey Cintron for Clemson perform that involved the landmine while emphasizing explosive power movements & 90 degree Eccentric Isometrics. We used a narrower & longer grip attachment from Purmotion code DRJOELAHP which allows more natural & comfortable grip/positioning. The 10 Exercises. 1.Split Squat Lunge & High Pulls with Rapid Catch & Deceleration. 2. Single Arm
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Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
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