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for Women
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at Home
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at Home
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Best
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at Home
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Bodybuilding
Back Workout Gym
Latissimus Dorsi
Stretch
ATHLEAN X. Back
Exercises
Latissimus Dorsi
Anatomy
Back Exercises
Gym
How to Train
Latissimus Dorsi
Back Workout No-Equipment
Anatomy of the
Latissimus Dorsi Muscle
Back Workouts for Men
Latissimus Dorsi
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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create tension in your core, which allows you to keep your whole body as one; and a strong grip, which allows for good transfer of forces between the hands and the ba
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