VERY HELPFUL needle/straight leg scorpion tutorial + needle progression
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straight leg scorpion tutorial_ needle progression Advanced Back flexibility #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls #fyp #explore #explorepage #Yoga #YogaViral #YogaLife #YogaPractice #YogaInspiration #YogaJourney #yogaeveryday | Model Maria Julia
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straight leg scorpion tutorial_ needle progression Advanced Bac…
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FacebookModel Maria Julia
🟢 #1 - The first movement here is a scorpion movement which is a common stretch that many people do. I love how it feels as it rotates the lower back into extension as well. With the arms out as I have show, this also is a nice mobility move for the shoulders. #2 The second one is a move that I made up that is based on the Scorpio movement. It is a little more advanced and puts more tension to the lower back, the hips, the mid-back, etc. I’m a good way. One may feel it in different areas. #3 My
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