Are your feet unable to be flat on the floor when you POOP because your legs are too short or the seat is too high?!🙋‍♀️ Don’t worry, you aren’t alone! BUT you want to always POOP especially if you suffer from constipation with your heel on the ground!⬇️⬇️⬇️ Did you know flexing your feet downward while keeping your heels off the floor causes your pelvic floor muscles to activate and tighten making POOPING more difficult?💩 Yes, ankle plantarflexion (or a seated calf raise) while pooping will t
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